The Importance of Unstructured Play Time

We've all heard the phrase "Play is a child's work." But what exactly does play time do for our kids? According to the Alliance for Childhood:

"Child-initiated play lays a foundation for learning and academic success. Through play, children learn to interact with others, develop language skills, recognize and solve problems, and discover their human potential. In short, play helps children make sense of and find their place in the world."

This means that making time for unstructured play is actually beneficial to our children's overall growth and development! In addition, when our kids are capable of entertaining themselves through self-directed, imaginative play, we're able to accomplish some of our own responsibilities without relying on the television or video games to entertain them.

• Develop the Skill of "Self-Talk"
  This refers to your child's ability to carry on conversations in his or her mind, which is linked to problem-solving and perseverance.
  
  
• Process Thoughts and Feelings
  In addition to providing a built-in source of fun, imaginative play can also help your child work through difficult emotions, such as fear and anger. You'll notice that at times, these emotions will come out while your child is playing independently, and this can alert you to the need for further discussion with your child about certain topics.
  
  
• Like and Accept Themselves
  Children who are able to initiate and enjoy self-directed play generally like who they are and experience greater self-confidence.
  
  
• Embrace a Healthy Lifestyle
  Play provides plenty of opportunities for physical exercise, which is a key factor in preventing obesity.
  
  
• Succeed Academically
  There is actually a connection between play and your child's cognitive development. For example repetitive physical activities, such as jumping or skipping, can create new neural pathways in the brain. This can be especially helpful when your child has to memorize new information, such as math facts or spelling words.
  
  
• Grow Socially and Emotionally
  Imaginative, make-believe play allows children to practice social roles and develop empathy, impulse control, and a spirit of cooperation.
  
  
• Experience Joy and Happiness
  The joy of childhood play lasts longer than the cherished moments we witness in the here and now. Experts have actually found that children who have plenty of opportunities to play during their youth grow up to become happy adults.